If you’ve decided that as part of your new diet and workout routine you’d like to try a waist trainer, there are a few things to consider. Aside from the style and the goals you’ve put in place, you may also like to think about how to wear it for best results.
The first step to wearing a waist trainer correctly is by choosing the best size. If you’re buying one in store, you can rely on the expertise of the shop assistant to help you select the best size. However, if you’re buying online, it may pay to do your research. Most waist trainers you can buy online have easy-to-find size charts on their website. Therefore, you can measure your waist at its widest point and find out the most accurate size you need.
However, most people choose to go down a size so they can truly benefit from all a waist trainer has to offer. This is not the correct approach. As most waist trainers on the market feature extreme levels of compression, your correct size is the actual size of the waist trainer you should purchase. You can then slowly alter it on different clasp levels to reach your desired goal.
Putting Your Waist Trainer On
When you have your new waist trainer in-hand, it’s time to put it on! At first, you may find it’s a little tricky to put on, and it will feel tight. If you’re able to put it around you without having to pull on the clasps, you know you’ve got the right size.