Honey

Why it Might be Time to Put Honey on the Shopping List

The general population is becoming far more health-conscious than ever before. We want to be eating well, making correct food choices, and checking nutritional value before we consume something. It’s going to put us in good stead in the future, but why not be looking for those extra-special ingredients now?

One such healthy and natural ingredient to help you start eating well is honey. Raw honey, of which there are hundreds of varieties, is both delicious and nutritious. Read on to learn why it might be time to scribble ‘honey’ on your shopping list.

It Can Help with Weight Management

Two in three Australian adults are overweight, according to the Australian Institute of Health and Welfare. However, eating well can be quite challenging for those who have been used to high fat and high sugar diets.

If you’ve got a bit of a sweet tooth, then raw, organic honey can help. Instead of using a lot of sugar in your snacks and meals, replace that sugary component with honey. Raw honey can lower your blood sugar levels, suppress the appetite hormone that alerts you to feelings of hunger, and promote weight loss. The best part is, it also satiates that craving for sweet stuff.