Slinky Dating Lifestyle

Health Meditation, Unlocking Mental Performance

Unlocking Mental Performance Through Meditation

May 22, 2022

Unlocking your mental performance can seem daunting, but if you take the time to meditate each day and focus your energy on positive thoughts, you will find it helps you be more productive and efficient in your daily life. Also assisting in reducing stress, improving concentration and focus, heightening creativity, and improving physical and mental health.

Different meditation styles and which works best

Meditation is a practice that has been used for centuries to promote well-being and healthy living. It is a tried-and-true method for calming the mind, relieving stress, and creating a sense of inner peace and relaxation. There are numerous meditation styles, each with its unique benefits. Here, we explore popular meditation styles and explain which works best for unlocking mental performance.

A. Mindfulness meditation focuses on developing an awareness of your thoughts and emotions, enabling you to observe them without judgement.
B. Transcendental meditation relies on the repetition of a mantra to bring about a sense of calm and relaxation.
C. Loving-Kindness meditation encourages the practice of compassion, kindness, and acceptance toward yourself and others.
D. Visualisation meditation involves picturing peaceful and calming scenes.

Each of these meditation styles can be effective for unlocking mental performance. However, the best choice depends on individual preference; experiment with techniques to find the one that works best for you.

How to fit meditation into a busy schedule

In today’s hectic world, it can be challenging to find the time to fit in meditation–but it is possible. With a few simple steps, you can unlock the mental performance benefits of regular meditation and make it a part of your daily routine. Here are six tips to help you fit meditation into your busy schedule: 1) Set aside 10-20 minutes each day for your meditation practice; 2) Try to do it at the same time each day for consistency; 3) Make use of short guided meditations to fit into your schedule; 4) Find a place to sit in a comfortable position; 5) Make sure to relax, breathe deeply, and clear your mind; and 6) Incorporate meditation into your daily activities, such as your morning commute or lunch hour. With these tips, you’ll be able to unlock the power of meditation and find yourself feeling more relaxed and in control.

Developing a personal meditation practice

Meditation can improve your overall well-being and healthy living and be tailored to fit your needs. Once you have familiarised yourself with the basics of meditation, develop a personal meditation practice that works for you. Start with just a few minutes each day and gradually increase the length of your practice. Take time to find a comfortable place to meditate and relax and breathe. As you become more comfortable with meditation, you can explore more advanced techniques and tailor your approach to help you achieve a more calm and relaxed state of mind.

Creating a calming space for meditation

Creating a calming space for meditation is one of the critical aspects of unlocking mental performance. This space should be free of distractions and provide an atmosphere of well-being and healthy living. To ensure the best possible experience, we recommend arranging the area with comfortable furniture and items that evoke a sense of relaxation and peace. Soft lighting and calming music can help you reach a peaceful state. Once your space is established, it’s time to take a deep breath and relax as you begin your meditation journey.

Establishing a consistent meditation routine

Establishing a consistent meditation routine is one of the surest paths to achieving well-being and healthy living. We can learn to relax and be present in the moment through meditation. A consistent meditation routine is a powerful tool for unlocking mental performance, as it helps to bring about a sense of calm and clarity. It allows us to take a step back from the hustle and bustle of life and breathe. Establishing a mediation practice can help re-centre your focus and gain perspective on your life.

Strategies for staying focused during meditation

Staying focused on the present moment is the core of unlocking mental performance through meditation. Here are ten strategies to help you stay focused during meditation:

A. Set a timer and break your meditation session into shorter chunks.

B. Pay attention to your breathing and focus on each inhale and exhale.

C. Practise mindful body scanning – observe the sensations of your body in its current state.

D. Visualise yourself in a calm environment.

E. When thoughts arise, acknowledge them without judgment and let them pass.

F. Focus on the room’s energy and bring your attention back to your body.

G. Stay connected to your physical body and notice any sensations that arise.

H. Consider setting an intention for your meditation session.

I. Make sure you’re comfortable – adjust posture, clothing, and environment.

J. Allow yourself to be in the present moment and savour the feelings of relaxation and well-being

Regular meditation can help unlock your mental performance and true potential. Meditation can help reduce stress, increase focus, and improve clarity. Taking a few moments each day to practice mindfulness can help you tap into your inner potential and cultivate greater self-awareness and acceptance.

Health benefits of Laser Eye Surgery, Laser Eye Surgery

Benefits of Laser Eye Surgery

July 12, 2021

Undertaking any type of elective surgery can be a huge decision to make – and laser eye surgery is no different. However, if your hesitation stems from not knowing potential benefits of such a surgery, then it can be quite important to do your homework. You may just discover more advantages of the procedure than you set out to find.

No Need For Glasses

Perhaps the biggest and most obvious benefit associated with laser eye surgery is that you no longer have to wear glasses. That means each morning, you can get out of bed, see everything around you, and don’t have to feel around for your glasses.

It can also mean you don’t have to worry about keeping them safe, matching them to your outfit, or having to worry about upgrading your frames or lenses every so often.

Health dental health, Dental Implants, Dental Veneers

5 Myths About Dental Implants Debunked

June 28, 2021

Dental implants have been a solution for replacing missing or damaged teeth for some time now and have transformed the lives of many people. However, they may not be the most commonly known dental treatment, and certainly, compared to people’s understanding of what dentures are, there is certainly a gap in knowledge with regards to dental implant treatments.

As with any medical treatment or procedure that people are not 100% aware of, rumours, myths, and scare stories are conjured up by some unknown person or persons that invariably try to put a negative spin on it. Unfortunately, many of these stories seem so believable that they are accepted as the truth, and as such someone might deny themselves the opportunity to benefit from a treatment, that would otherwise benefit them.

Dental implants are as much subject to these myths and untruths as any other kind of treatment, particularly as it is considered ‘cosmetic’ and therefore in some peoples’ minds deemed as a prime candidate for negative stories. So, in order to help anyone who might be considering dental implants but has been put off by one of these myths, we are going to debunk the five most commonly told.

Beauty, Health, Lifestyle

From Fridge to Face: 3 Food Based Skin Care Recipes

June 5, 2021

In our modern and complicated 24-7 life, its sometimes nice to get back to basics and live simply. Not sure where to start? Begin in the bathroom by nourishing your skin with the best ingredients nature can provide – food! Making your own beautifully simple skin care is environmentally friendly, zero waste and kind to your hip pocket too. Don’t spend money on expensive chemical laden skincare with fancy names. Its time for fridge to face beauty! Try these 3 simple and easy to make skincare recipes.

Clear Skin Masque
2 tablespoons of Honest to Goodness Organic Raw Honey

1 tablespoon of Bob’s Red Mill Aluminium Free Baking soda

Mix together and apply to face and massage on in a circular motion. Leave for 15-20 minutes then wash off with warm water.

Raw unfiltered and unpasteurised honey contains incredible nutritional value and health powers. It cleanses pores, nourishes skin and calms redness and is a natural antibacterial with wound healing effects which is great for helping to prevent acne. Baking soda is a great exfoliant, removing dead skin cells and clearing pores, leaving the surface of the skin feeling soft and smooth.

Relationships

Why Infidelity Makes No Difference To Most Divorce Proceedings

May 4, 2021

The assumption is that when a couple is married, or in a de facto relationship that they will remain faithful to each other for the entirety of the time they are together. When that is not the case, and one partner discovers that the other has cheated on them, then their next move tends to be to call their family lawyer at to start divorce proceedings.

Invariably they will tell their divorce lawyer that the reason for the divorce is infidelity, however, since 1975, getting divorced for that reason has not been a legal possibility. This is due to the fact that the Family Law Act of that year entered into Australian law the principle of no-fault divorce.

Prior to 1975, if you had wanted a divorce, you would have had to sit down with your divorce lawyer and basically build a case against your spouse to show that they were to blame for the marriage ending. Obviously, adultery, if proven or admitted by the other spouse, would indeed show that they were to blame, and the divorce would be granted on that basis.

Marketing, Relationships

Website Design Principles Your Online Dating Site Must Follow

April 14, 2021

If you feel that your online dating site needs a makeover or even a complete rebuild with a brand new website, there are a number of basic website design guidelines you must follow if you want the completed website to be successful. These guidelines are some of the most important factors that the website design specialists at www.slinkywebdesign.com encourage every client who wants a new website to follow.

If you think about it, the building of a new website follows some of the same principles than if you were building a house, a car, or machine. It needs to be planned thoroughly, the assets required to build it must be in place, it requires a significant degree of skill and experience within the team who are building it, and the finished website needs to be fully checked tested before it goes live.

As well as those basic principles, there are additional guidelines that all experienced web designers will advise you to follow with respect to your new online dating website. Whilst there will be plenty of scope to make the website unique and to match your thoughts are in terms of its appearance and how it functions, these guidelines should be followed to ensure the success of your website.

Lifestyle, Marketing, Relationships

How To Use Backlinks To Improve The Search Engine Ranking Of Your Online Dating Site

March 18, 2021

If you have studied anything about SEO in order to try to improve the search engine rankings of your online dating we are sure you have come across the importance of link building to achieve it. SEO experts all agree that backlinks can act as fuel in driving a website from obscurity to the top of page one on Google, but only if they are set up correctly.

That last point about doing backlinks correctly needs to be considered very carefully because there are countless business owners who have tried to use backlinks to support their SEO efforts but have found them not to have had any measurable effect. Worse than that, if you set up backlinks in the wrong way, it can actually cause Google to penalise your website and send its rankings plummeting.

The solution to all this is to ensure that your backlinking strategy identifies online locations from which a backlink will help your rankings. Some of the key principles you need to follow are, 1) To seek out high quality backlinks, 2) Seek relevant links rather than simply going after as many links as you can, 3) To diversify the types of backlinks you use in terms of the sort of websites they come from, and 4) To create the links at a natural rate, rather than adding them all on the same day.

Let us look at these principles in a bit more detail

Relationships

What to Consider When Purchasing Personalised Pyjamas for Your Big Day

December 1, 2020

Putting aside the fact that a wedding results in you marrying the love of your life, there are also other benefits associated with it. You get to form an unbreakable bond with your bridal party through fun activities like wearing personalised pyjamas, beauty treatment, and fun nights out.

Even though your bridal party will assist in many parts of the wedding planning process, there’s one thing left in the bride’s capable hands: choosing the pyjamas. How do you pick some that will be right for your bridal party and your wedding?

Think Seasonally

Summer weddings are, of course, the most popular. People love getting married when the sun’s shining, rather than when the rain is bucketing down. In saying that, weddings do occur throughout the year. Therefore, it pays to think about the season before selecting the best pyjamas for your bridal party.

In summer, short sleeves, light materials, and boyfriend shirt-style pyjamas can be winners. The lighter they are, the more comfortable they will be when the mercury rises. If you’re having a winter wedding, long-sleeve pyjamas with snug slippers can be a winning recipe.

Marketing, Relationships

3 Questions You Must Answer To Enhance The Sales Copy For Your Online Dating Site

August 18, 2020

In the unlikely scenario that you have an online dating site that is merely there to provide information, presumably there is at least one service or product that you want visitors to your website to like and ultimately purchase. There are many ways in which you can encourage them to do so but the advice from the digital marketing experts at Slinky Digital Marketing is that the best way to achieve this is with excellent copywriting.

Copywriting is the art of using written text in order to persuade someone to take a specific action. That action may not always be to buy something, and copywriting is often used to persuade someone to enter their email address, or to convince them to take out their mobile phone and make a call, for example. Whatever the desired action may be, with great copywriting it can be achieved.

If you want to hire a copywriter to make conversions increase on your online dating site, there are three basic questions which you must answer before they start planning to write. Without answers to these questions the sales copy that they produce may not be as effective as it otherwise could, so let us look at each of the questions, and why the answers to them are so important.

Relationships

What Happens If Your Partner Wastes Assets During Your Divorce

May 7, 2020

Divorce is invariably a stressful time for the two spouses, with issues such as finances including spousal and child support often at the heart of the matter. If or when a partner deliberately wastes assets during the divorce to alter their financial position, it is legally termed as dissipation of assets, and if you think this is what your ex is doing this, then you must inform your divorce lawyer.

What is Dissipation of Assets During a Divorce?

According to Black’s Law dictionary, dissipation is regarded as “the use of an asset for an illegal or inequitable purpose, like a spouse’s use of community property for their own benefit, especially when a divorce is apparent.” To put it simply, dissipation is wastage of marital funds or using any marital asset for any other purpose that doesn’t benefit a marriage.

Dissipation of assets can also be regarded as reckless spending or conduct, mainly if that money leaves the marital estate, which thereby reduces whatever remains to be divided during marriage or divorce.

Health Crohn’s Disease

What Do You Know About Crohn’s Disease?

January 11, 2020

Crohn’s disease is an inflammatory bowel disease that can affect your digestive tract and overall health. Diet or food allergies do not cause it, but medication and eating well can help a person manage the symptoms.

This condition affects around one in 250 Australians, with at least 75,000 diagnosed cases of Crohn’s or ulcerative colitis in this country alone. That number is projected to increase, so the more you know about this condition, the more understanding you can be of it.

Brief Description of Crohn’s Disease
Both Crohn’s disease and ulcerative colitis fall under the title of IBD or inflammatory bowel disease. Unlike ulcerative colitis, however, Crohn’s inflames the bowel wall and any part of your digestive tract – from your mouth to your anus. The most common age for a Crohn’s diagnosis is between ages 15 and 30, but a diagnosis at any time is not uncommon and is even being picked up in children as young as nine.

Health, Lifestyle eating well, health

Why it Might be Time to Put Honey on the Shopping List

September 26, 2019

The general population is becoming far more health-conscious than ever before. We want to be eating well, making correct food choices, and checking nutritional value before we consume something. It’s going to put us in good stead in the future, but why not be looking for those extra-special ingredients now?

One such healthy and natural ingredient to help you start eating well is honey. Raw honey, of which there are hundreds of varieties, is both delicious and nutritious. Read on to learn why it might be time to scribble ‘honey’ on your shopping list.

It Can Help with Weight Management

Two in three Australian adults are overweight, according to the Australian Institute of Health and Welfare. However, eating well can be quite challenging for those who have been used to high fat and high sugar diets.

If you’ve got a bit of a sweet tooth, then raw, organic honey can help. Instead of using a lot of sugar in your snacks and meals, replace that sugary component with honey. Raw honey can lower your blood sugar levels, suppress the appetite hormone that alerts you to feelings of hunger, and promote weight loss. The best part is, it also satiates that craving for sweet stuff.

Health Periodontitis

Signs You Might Have Periodontitis

May 27, 2019

If you haven’t been all that strict with yourself regarding oral hygiene and regular check-ups with your dentist, then the proof can often be in the pudding. Not only do your teeth not look at their best, but you can be more at risk of diseases and conditions that relate to a poor oral hygiene standard. Nearly 23 percent of Australians have moderate or severe gum disease (periodontitis), and you might be at risk.

What is Periodontitis?

Yokine Dentist Clear Choice advise that Periodontitis, also called gum disease, is a disease that comes without warning signs. However, that doesn’t mean you can’t see it coming. Poor oral hygiene is one of the leading causes. Gum disease is a result of plaque building up between your teeth and gums. As bacteria grows, it causes inflammation in your gums.

Without treatment, gum disease can lead to tooth loss, gum recession, and deterioration of both the bone and gums. Extensive research now also shows that there could be a link between gum disease, diabetes, and heart disease.

How Do I Know If I Have Gum Disease?

Gum disease is not something that rears its head as soon as you forget to brush your teeth. Instead, it’s a progressive disease that slowly worsens. When it’s in its advanced stages, you may start to notice symptoms. Hopefully, you’ve made a dentist appointment before it gets to this stage.

Health Baby’s Teeth

How to Care for a Baby’s Teeth

April 11, 2019

Even though your baby doesn’t have to see a dentist until they are one – or their first tooth shows – an oral health care regime starts much sooner. If you aren’t sure how to care for your baby’s teeth properly, or you need a helping hand, then read on.

As soon as your baby is born and starts drinking milk, you should keep in the back of your mind how important those early years are for their oral health. After each feed, wipe the milk residue from their gums with a soft piece of gauze to keep them clean.

Once their teeth start to grow in, a regular brushing regime should begin. Even though your baby’s first set of teeth don’t hang around for very long, they lay the foundation for permanent teeth. Their baby teeth need to be healthy so their gums and adult teeth will be as well.

From age two, you can begin using toothpaste on your tot’s toothbrush. Include brushing into their regime in the morning and at night and encourage them to take control of the process. It also helps to pay attention to how their teeth look. If you notice any discolouration or pitting, then establish why that is. Putting your baby to bed with milk or juice can cause cavities, pitting, and discolouration.

Health Root Canal

Everything You Need to Know About the Root Canal Procedure, And More

February 14, 2019

It’s okay to be a little bit fearful of the dentist and different dental procedures. However, not knowing what something involves doesn’t mean it’s something to fear. Take root canals, for example. This straightforward procedure is one that brings about an audible groan from many, but it’s one that can end up saving your tooth. Read on to discover what’s involved in a root canal, and more.

What is a Root Canal Procedure?

Root canal treatment is a process to try and save a decayed, infected, or damaged tooth. Your dentist will remove the nerves and pulp in your tooth to alleviate pain and discomfort. Dentists do root canals all the time, and they will be more than happy to walk you through the process for how they do it.

How is a Root Canal Procedure Performed?

If you have a severely damaged, decayed, or diseased tooth, your dentist might recommend a root canal. This procedure is one that could ultimately end up saving your tooth. The first thing your dentist will do is take an x-ray.

The x-ray will determine the root canal shape as well as where infection could be. They then numb the area with a local anaesthetic to ensure you’re as comfortable possible during the procedure.

Beauty, Health honey, natural body care products

Honey: How to Use For Your Health & Beauty

October 2, 2018

Honey in the health scene is not a new phenomenon, and even in the realm of natural skin care and body care products, it’s not a fad, trend, or new player. Honey has been, for hundreds of years or more, a favourite natural and organic product for health. Here is what you can expect when you purchase gooey gold honey in a jar. The benefits for every area of your body may just surprise you.

For Skin

If you have “problem skin” that always seems to flare up and become itchy or irritated, then it might be time to step away from synthetic creams and try honey. Honey features a whole host of antibacterial and anti-inflammatory properties, helping to clear up rashes, soothe irritations, fine lines and offer a beautiful summer glow. What’s more, it’s a far cheaper skin care product than what you’ll typically find from leading cream and lotion brands.

For Energy

If you struggle to find food to offer that much-needed energy boost for high-intensity training or activities, then reach for a jar of honey. Even by including a minuscule amount in homemade goods, you can benefit from a natural energy snack with plenty of amino acids, minerals, and proteins your body needs to function.

Relationships Engagement Rings

Choosing Your Engagement Ring Metal

September 10, 2018

When it comes to jewellery, not exclusive to only engagement rings or marriage, everyone has a metal preference. Some people like the hardiness of tungsten or zirconium, while others prefer the traditional warmth and style of yellow gold. Some people also prefer silver and similar metals due to their hypoallergenic properties. No matter your preference, you are sure to find that there are positives for each metal type.

Knowing them can make all the difference when you’re trying to decide which metal you’d like for your engagement rings.

Gold

Not everyone knows that there is more than one variety of gold available – each of which will appeal to a different group of people. White gold is one of the most popular options and offers a brilliant and striking backdrop for the clarity of a diamond. Usually, white gold has a rhodium plating which you may need to replace over time.

Health Dental Veneers, dentist

Everything You Need To Know About Dental Veneers

August 11, 2018

In the modern world, looks are everything. Some people spend thousands of dollars on things like plastic surgery and cosmetic dentist work to improve their appearance. Although this may seem vain and unnecessary to some people, the facts remain the same – a huge proportion of people use some sort of appearance modifying techniques to make themselves look better.

Absolute Smiles tell us, Dental veneers are something which has become increasingly popular over the past few decades. They are used to disguise imperfections in the teeth and to give a clean, smooth look. Veneers can provide a smooth, shiny smile which can improve your self-confidence and general appearance.

What Are Dental Veneers?

Dental veneers are basically a thin ‘covering’ of material which is placed on the surface of the teeth. It is specially designed to cover any imperfections – such as cracks, chips, discolouration, strange shapes or small gaps between teeth. When done right, dental veneers can be treated just like normal teeth. They should be strong and durable, and should last for up to ten years.

Relationships Child Care

What to Put in My Pre-schooler’s Lunch Box for Child Care

July 24, 2018

No matter what form of child care you have enrolled your pre-schooler in, you will no doubt be struggling to think of things to put into their lunch boxes. While there are many packaged treats and snacks at the supermarket, many don’t meet the mark for nutritional value. Instead, they are often high in fat, sugar, additives, preservatives, and salt. For a growing child, it’s important to select more natural ingredients.

However, knowing some supermarket options are not suitable doesn’t solve your predicament. You need to fill your children’s lunchboxes with something, so what will it be? When the time comes to enroll your children in child care, the following lunch box ideas may help.

Yoghurt

Yoghurt is a firm favourite in many households for many reasons. The kids never tire of it because it comes in so many flavours, too. You can opt for the natural fruit variety with real fruit and tangy natural yoghurt. Or, you can ensure your children get all the calcium they need with vanilla, chocolate, banana, and similar options. Alternatively, you can swap the individual pottles for home-made yoghurt you pack and prepare yourself.

When you send your children off to child care with yoghurt, be sure to include a plastic spoon as well as a zip-lock bag to put the pottle in. By doing so, you can save a lot of mess to clean out of the lunch box.

Health emergency dentist

When is it Important to Get Emergency Dental Treatment?

May 23, 2018

If you have damaged teeth during a traumatic event, it is extremely important to visit an emergency dentist. Some dental damage can be fixed if you visit a dentist in time, but you really have to be quick, otherwise the damage might be irreversible and cost a lot to fix. Tooth damage can also be very painful, and an emergency dentist should be able to fix or at least reduce this pain.

A decent emergency dentist will be able to see you almost immediately. They will know how to deal with traumatic damage, and they will have the tools and knowledge to save your teeth if possible. Although emergency dental care may cost a bit more than normal dentist work, it is very important to get dental injuries dealt with as soon as possible.

Some of the most common dental injuries that require emergency dental treatment include:

Sporting Injuries:

Sporting injuries are probably the most common reason for people to visit an emergency dentist. When playing a rough sport like Australian Rules Football or Hockey, it is not uncommon for a player to have their teeth knocked out, chipped, or otherwise damaged.