The general population is becoming far more health-conscious than ever before. We want to be eating well, making correct food choices, and checking nutritional value before we consume something. It’s going to put us in good stead in the future, but why not be looking for those extra-special ingredients now?
One such healthy and natural ingredient to help you start eating well is honey. Raw honey, of which there are hundreds of varieties, is both delicious and nutritious. Read on to learn why it might be time to scribble ‘honey’ on your shopping list.
It Can Help with Weight Management
Two in three Australian adults are overweight, according to the Australian Institute of Health and Welfare. However, eating well can be quite challenging for those who have been used to high fat and high sugar diets.
If you’ve got a bit of a sweet tooth, then raw, organic honey can help. Instead of using a lot of sugar in your snacks and meals, replace that sugary component with honey. Raw honey can lower your blood sugar levels, suppress the appetite hormone that alerts you to feelings of hunger, and promote weight loss. The best part is, it also satiates that craving for sweet stuff.
It Assists with Sleep
Twelve percent of Australians are getting less than five and a half hours of sleep per night, and many others are suffering from sleep conditions such as restless legs, sleep apnea, and insomnia.
While raw honey might not be able to solve those problems, it certainly won’t do any harm. Raw honey encourages your brain to release melatonin, which can both boost your immune system and help you fall asleep. It also stops your mind from wanting to search for food.
It’s a Natural Cough Syrup
When you read the list of ingredients on any average cough syrup, it makes you wonder how many of those are necessary. However, what you’ll also often see in many of them is raw honey. Honey can ease sore throats, coughs, and even mucus secretion. Some research even shows that it can be as effective as other cough syrup ingredients.
It Can Help Heal Wounds
If you’ve got a fresh wound that stings and just won’t heal, then have you thought about placing raw honey on it? It’s a natural antibacterial that cleans the wound and gives bacteria their marching orders. It can also alleviate pain.
Honey is a versatile, multi-use ingredient that should be commonplace in any pantry. If you are looking for a health solution and something that can help you to start eating well, then raw, organic honey could be for you. Pick some up on your next supermarket visit.